From the totem
Stories from the oasis.
Kava culture, kratom know-how, event recaps and the little rituals that make the totem a home. Fresh reads from Phoenix's sober-social hangout.

5 Things to Know Before Your First Kava
Never had kava? Here's everything worth knowing before your first shell — the feel, the taste, and how to pace it.
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What to Order If You've Never Been to a Kava Bar
Kava, tea, boosts, signatures — decoded. A dead-simple guide to ordering your first drink at Twisted Totem.
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Sober-Curious in Phoenix? A Night Out Without the Booze
You don't need alcohol to have a great night. Here's what a sober-social evening at the oasis actually looks like.
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Kratom Tea 101: White, Green & Red
The single biggest thing to know about kratom is vein color. Here's what white, green and red actually mean.
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What Makes Kava 'Noble' — and Why We Only Pour It
Not all kava is created equal. Here's what 'noble' means, and why it's the only kind that touches our bar.
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Meet the Island Warrior & the Josh Juice
Every bar has its classics. Ours are the Island Warrior and the Josh Juice — here's why regulars keep ordering them.
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Built for the Crew: Why the Totem Is Your Group's Spot
Custom art, big TVs, consoles and comfy seats — Twisted Totem is made for hanging out with your people.
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